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How to be calm & happy during COVID: gaining control of anxiety and mood

This webinar will review the mental changes that lead to more worry, stress, hopelessness, and sadness during this unprecedented COVID crisis, with an overview of practical steps you can take now, and a discussion of non-medication techniques available to help you gain control, and conquer, anxiety and depression, including biofeedback, and direct neurofeedback.

Webinar Recorded 7/18/2020